What stretches should I do at a rest stop?

Have you ever had the urge to get out and stretch on a long road trip, but didn’t know what kind of stretches to do? Well today, we show you the proper stretches to do so your muscles don’t get cramped or strained on road trips, as well as the proper techniques on how to do these stretches without hurting yourself!

Well today, in association with our friends at Wilsonville Subaru and Austin Nolan of West Chiropractic and Wellness, we bring you the third part in a video series taking a look at how to stay healthy while in your car. We hope you enjoy!

Music: Dozing Off (w/ Ambulo) by mell-ø

Also, check out our two previous blog post in this series here!

• “Where should I place the headrest on my car?”
• “What should my posture be while driving”